Home  Cardio Kickboxing
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Instructor- Elise Flynn Participants will learn basic Kickboxing techniques including boxer’s fighting stance, front kick, side kick, roundhouse kick, jab, cross punch, hook punch, and uppercut (elbow strikes and knee strikes will also be incorporated, for self-defense application). All of these techiques will be applied against a heavy bag in each class. Participants will learn to put the techniques together in effective fighting combinations. Calisthenics, stretching and plyometrics will be incorporated into each workout. Participants will be able to tailor their workout to suite their individual fitness levels and goals. This is a fun, energizing, and safe (and sweaty!) workout. Participants will be required to wear basic protective gear. Boxing gloves and jump ropes will be available and may be desired by more advanced participants. We must have a minimum of 6 participants to offer this class, and it is limited to 12; please pre-register.
Class Times: During the School Year: NEW TIMES COMING SOON! During the Summer Months: Please see the "Summer Schedule" at left Cost: $12.00 per class; or buy "class packs" of 8 classes for $70.00 or 16 classes for $120.00. (Note: Membership Bonus!!! Karate and Jujutsu Program members, and Kids Karate and Tiny Tigers Parents may participate in these classes for 1/2 price if your martial art program membership is active and at least 2 days per week.) CALL OR EMAIL US TODAY TO REGISTER! For more information please contact Shihan Flynn at
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Contact Info
For more information about our programs, pricing, or to sign-up for classes, please contact us at
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, or call the dojo at (607) 587-9995. We look forward to your inquiry!
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