Other Non-Martial Arts Classes at Alfred Martial Arts

(For more information please contact Elise Flynn at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it )

CURRENT OFFERINGS:

Body Centering and Alignment III-- NOT CURRENTLY OFFERED, PLEASE EMAIL US TO BE ADDED TO THE WAITING LIST!

Instructor: Nadine Hoover, LMT

An Eleven-Week Course Based on the Feldenkrais Method of Awareness through Movement

Who should take this class??? People of all ages and physical conditions are welcome, especially people who are aging, doing sports or physical work, living with a disability, or recovering from a stroke or chronic pain. We will cover voluntary and autonomic movement, spine and posture, differentiated breathing, flexors and extensors, head and hip carriage, coordinated action and the eyes effect on body movement.
Details: The cost for this session is $TBA.00. Please pre-register. Each session builds on the previous one, so you are expected to make a commitment for the entire series. If you need to be absent for one or two classes please let Nadine know prior to your absence if possible.

 FUTURE OFFERINGS:

YOGA: We are currently seeking a qualified instructor!   Please contact us if you are interested!

BALLROOM DANCING:We are currently seeking a qualified instructor!   Please contact us if you are interested!

TAI CHI:   We are currently seeking a qualified instructor!   Please contact us if you are interested!